redefine athlete

4-Week Course to Build Your Confidence as an Athlete!

You'll learn:

  • How to self-coach
  • How to set realistic expectations of yourself and others,
  • How to overcome all-or-nothing athlete mindset
  • How to create healthy boundaries.

building confidence

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hi! I'm lorrine

Let's work together to redefine your role as athlete and find joy and balance in your life today.

BS Exercise Sports Science, ACE Sports Conditioning Specialist, PN1 and PN2 Nutrition Certification, Personal Trainer and Certified LCS Life Coach.

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