lead by example

As a coach, you want your team to perform on and off the field. A strong team requires athletes who are focused and empowered. Let me help your team break through the every day overwhelm to find better balance and a growth mindset.


set your team up for success

Recognize and tap into their super powers and hit the field confident in their abilities.

Learn how to communicate with other teammates and their coaches.

Train their brains to recognize opportunities for growth and combat the anxiety and stress of the sport.

Process emotions and automatically create thoughts that serve them.

Thrive, find joy, and know how to balance student athlete life, without compromising their skills.

I'll help your team...


Now that we’re on the same page, here’s how we can make all those dreams come to life.

team coaching packages

A 1 time session where I dive in with your team and we will focus on your team's needs to help improve overall mental health and performance as a team.

Price varies based on team's needs, location, etc. Apply to work with me.

Single deep dive session with your team

Athlete Mindset Playbook PDF


team coaching

Consult to determine your team's needs.

You are called for what you can become

Russell M. Nelson

Take your coaching to the next level. Learn how to help your athletes train their brains and cope with the demands of their sport.

Pay in full $300

Single 50 minute deep dive private session. 

Customize for your team needs.

Customize for your team needs.


coaching strategy sessions

Build your confidence

In the Athlete Confidence System you'll learn:

  • How to self-coach
  • Emotional Processing
  • To overcome athlete mindset-perfectionism
  • To create healthy boundaries.
  • Stress management.
  • Time management skills
  • Goal achievement
  • Relationship skills
 Click below to grab yours now

confidence Course

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1-on-1 Coaching

Team Coaching



hi! I'm lorrine

Let's work together to redefine your role as athlete and find joy and balance in your life today.

BS Exercise Sports Science, ACE Sports Conditioning Specialist, PN1 and PN2 Nutrition Certification, Personal Trainer and Certified LCS Life Coach.