Your beliefs matter. Your brain is hardwired to focus on negative thoughts that don't serve you during a game. I'm giving you five winning thoughts and actionable exercises to help you train your brain to get to these 5 thoughts. You ready?
A free guide with Mindset Exercises to help you Win Your Next Game
5 empowering beliefs winners think
freebie
Lorrine has helped me realize how important our mental health is and that if we want to succeed in sports and in life we need to learn how to take control of our thoughts and our mind.
Rachel, byu track
I mentor athletes to overcome anxiety, so they can be more confident in their sport and life.
redefine athlete
Lorrine has over 20 years of experience in the health and fitness niche, including a degree in exercise sports science, experience as a personal trainer and nutrition coach. She was a college athlete and personally felt the pressure and burnout that comes with the demands athletes face.
She’s coached hundreds of athletes, both 1-on-1 and whole teams to be secure in their identity and to overcome their challenges. She feels called to help athletes become leaders and empower them to choose their thoughts and value who they are as a whole.
Redefine your role as an athlete. Help you find balance in your life and recognize you are more than an athlete.
As a coach I will help you...
my mission
Bring new energy and confidence to your sport.
Spark growth to help you meet your goals.
Train your brain the way you train your muscles for your sport.
Empower you to create your thoughts.
If you are ready to experience your full potential in all aspects of your sport and life, then I am the right coach for you.
Being an athlete is one of your Super Powers, but it is not all of you. You will learn how to balance student athlete life without compromising your skills.
Both high school and college athletes who love their sport, but need help finding life balance, struggle with anxiety and improving their mental health.
Athletes who want to take their sport to the next level, but just need a little help to reach their goals.
Moms, I see you too. I know this journey is also yours. You are there for all the big emotions and need your own support system. It's a culture of it's own.
athletes & MOMS
Athletes that want to feel more confident and increase their performance as well as their joy in all aspects of their lives. College athletes that are comparing themselves to other competitive athletes or their past performance.
college athletes
High school athletes who want to compete in college but need more confidence.
Athletes seeking an edge that will set them apart from their fellow athletes. Athletes who desire to implement what it takes to grow and excel.
high school athletes
rachel
I have only worked with Lorrine for a short time but within the short time I have learned so much and I have changed the way I think so that now I can walk into practice and competition as a more confident athlete.
happy clients
I love that I can see progress with each meeting that we have had together. She has helped me develop a growth mindset and encourages me to apply that mindset to academics and athletics.
julie
happy clients
I was ready to quit when I started my journey and now I want to play more than anything. She has helped me get to the next level mentally which has lead to a better performance on the field!
kirra
happy clients
NEXT
I was ready to quit when I started my journey with Lorrine and now I want to play more than anything. She has helped me get to the next level mentally which has lead me to perform better on the field!
kirra
happy clients
I love that I can see progress with each meeting that we have had together. She has helped me develop a growth mindset and encourages me to apply that mindset to academics and athletics.
julie
happy clients
rachel
I have only worked with Lorrine for a short time but within the short time I have learned so much and I have changed the way I think so that now I can walk into practice and competition as a more confident athlete.
happy clients
Build your confidence
- How to self-coach
- Emotional Processing
- To overcome athlete mindset-perfectionism
- To create healthy boundaries.
- Stress management.
- Time management skills
- Goal achievement
- Relationship skills
athlete
confidence Course
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hi! I'm lorrine
Let's work together to redefine your role as athlete and find joy and balance in your life today.
BS Exercise Sports Science, ACE Sports Conditioning Specialist, PN1 and PN2 Nutrition Certification, Personal Trainer and Certified LCS Life Coach.